What:

 

An 8-week long competition based program, assessed on independent engagement and individual achievement. Each participant will work with a personal trainer and a nutritionist to set a realistic goal and achieve the maximum possible results in the given time. Those participants, who show the best results by the deadline, will be rewarded with spacial prizes, including free membership at Cougar Fitness. 

​

PARTICIPATION IN THIS PROGRAM IS FREE!PARTICIPANTS ARE ONLY REQUIRED TO PURCHASE A MINIMUM OF 3 PERSONAL TRAINING SESSIONS. 

​

When:

Initial Assessments: March 5 - March 31, 2018

Training Period:  April 1 - May 26, 2018

Final Assessments: May 26 - May 31, 2018

​

Rules:

 

• Buy a minimum of 3, or more Personal Training sessions (3 sessions give the trainer enough time to make an accurate assessment and design a training program for your  individual needs. Depending on where you stand, you may want to consider purchasing more than 3 sessions. Working with a personal trainer will make your workouts more efficient, and will maximize your results.)

• Complete physical assessment with your trainer, and set a goal by April 1st.

• Complete a complimentary nutritional assessment with Jen DeWall over the phone by April 1st. (30-min complimentary Nutrition Coaching. Email to schedule  the call.)

• Complete participation sheet (Log each workout on your progress sheet at the gym).

• Complete the Final Assessment with your trainer and the nutritionist by June 1st. (This will record your results achieved during the 12 weeks of the program. This way we will see how far you've come since you started.)

​

        A Facebook Support Group for this challenge will open by April 1st. All participants will be invited to share their progress & motivate each other. In this group, our knowledgeable team will be guiding you through the process of transformation by sharing helpful fitness, nutrition, and wellness tips, and answering your questions. 

​

​

Give-aways:

 

Level 1 (Winner(s):

• 6 free month of membership

• Juice+ Starter Pack

• Champion T-Shrt

• and more!

 

Level 2:

• 3 free month of membership

• T-shirt 

• Healthy goody bag.

​

Level 3:

• 1 free month of membership

• T-shirt

• Healthy goody bag.

 

Everyone Else:

• T-shirt

• Healthy goody bag.